Beachbody is “On-Demand”

Beachbody is in the process of moving to the 21st Century.  Why?  Beachbody is “On-Demand”.  Back in the old days (2 months ago), if you wanted to workout to a Beachbody Program, your choices were to either do it legally by ordering a set of DVDs and workout at home that way, go over to…

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Fear of Failure

Fear of Failure I don’t like Failure.  I don’t know of anyone who really does.  If you do, then we need to have a serious chat.  I mean, REALLY?  But, why are so many people afraid of failure?  Some people are more afraid of failure than others.  Maybe it’s imprinted into our genetics to avoid…

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PiYo Review

PiYo Review PiYo is our newest program released by Chalene Johnson, creator of Turbo Jam and Turbo Fire.  I will be the first to admit, PiYo will not be the program that will be my “soulmate” workout.   But that is fine.  That is why we have many different programs for many different people.  I have…

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3 Day Refresh Review

3 Day Refresh Review I have been traveling for the last 3 weeks.  I went out of the Country to Africa for 2 weeks and then back to Las Vegas for a week.  I only worked out twice during that time.  I didn’t gain any weight but I felt “fluffy” when we got home.  While…

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Something New

Something New I’d love to know what went through your mind when you read that.  For some people, it’s exciting.  For some people, it’s so scary they just broke out into a sweat.  But, remember, EVERYTHING you have EVER done, at ONE time you did it for the FIRST time.  Something New doesn’t have to…

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Horses in Business

I was talking to a coach earlier this week and he reminded me of something an old boss and I talked about years ago when we were managing an Engineering Firm. We were looking to hire a new Engineer to come into the firm and trying to figure out what kind of personality we wanted…

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My First Cruise

My First Cruise I went on my first cruise this past week.  I have to tell you, I’m a fan.  I wasn’t sure I would like it because of a host of various reasons, but I am definitely now spoiled.  My first cruise was AMAZING.  I know it had a lot to do with the…

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Emotional Eating

Emotional Eating Emotional Eating – No, I’m not talking about you, I’m talking about me.  Sometimes people don’t eat when they are sad or happy.  I do remember a time when I was very depressed with some rough stuff going on in my life and I was so stressed I literally couldn’t keep anything down. …

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Why Is Working Out So Hard?

Why Is Working Out So Hard? Because, simply put, laziness in comparison is so easy. It is easy and requires absolutely no motivation to lay on the couch like a slug and do nothing.  Trust me, there are days when that is all I want to do.  After getting up and doing things all day,…

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Olympic Withdrawal

Olympic Withdrawal If you’re like me, you remember the days of the Soviet Union and how we boycotted the Olympics held there and how they boycotted the Olympics held here.  You also hear every year of Olympians withdrawing from the competition for social reasons or because they want to concentrate on another event.  That’s what…

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