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June, 2014 | Jay Floyd Fitness

Archive for June 2014

3 Day Refresh Review

3 Day Refresh Review

3 Day Refresh

3 Day Refresh

I have been traveling for the last 3 weeks.  I went out of the Country to Africa for 2 weeks and then back to Las Vegas for a week.  I only worked out twice during that time.  I didn’t gain any weight but I felt “fluffy” when we got home.  While we were in Las Vegas at the Beachbody Coach Summit, they announced a new product called “3 Day Refresh“.  We had done the Ultimate Reset in the past, and had great results so, I trusted Beachbody when they announced this new product.  Many of our customers and coaches had been doing a 3 day cleanse using Shakeology for 3 meals a day.  Isabelle Daikeler, the wife of CEO Carl Daikeler and one of the developers of Shakeology told Carl that Shakeology wasn’t intended to be used that way and for a “complete” nutritional plan, it has to be combined with real foods for the rest of the day, not just shakeology for 3 meals a day for 3 days.  So, they set out to develop a new nutritional product to add to our product line.

3 Day Refresh – What’s Included

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*

VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We’re so sure that you’ll see the benefits of the 3-Day Refresh for weeks to come that we’re backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you’re not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

3 Day Refresh – My Results

3 Day Refresh Results

3 Day Refresh Results

We did the program by the letter.  We drank Shakeology for breakfast, drank our water as recommended, Fiber Sweep an hour before lunch, lunch with Vanilla Fresh protein drink, snack and then dinner with Vanilla Fresh protein drink.  The meals were easy to prepare and I had no cravings.  I was also able to workout hard using Body Beast for the 3 days with no loss of energy.  In fact, I had MORE energy.  I slept great and I had no body aches or fatigue.  I lost a total of 10.8 lbs and Melanie lost 8 lbs during the 3 days.  I also lost another 0.5 lbs on the 4th day.  My suggestion is to get this program and do it.  I am including the links below so you can order it, or Contact Me and I will get you whatever information you desire to help you decide to to this.  I’m calling it a plateau bustin’, kick startin’ nutritional product.  Watch my video below.  You HAVE to do this!!

Here are the links you need to get it.

RECOMMENDED – 3 Day Refresh Challenge Pack – Comes with a 30 day supply of shakeology and shakeology renews every month…can stop at any time or change flavors at any time. 30 Day Money Back Guarantee. I HIGHLY recommend this one. Shakeology is the best thing you can put in your body. You can read about it at www.shakeology.com/jayfloyd    Shakeology retails for $129.95 so, this is a good deal. Prior to the 30 day renewal, we can talk about how you get a 25% discount on the shakeology renewal – http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=2620

3 Day Refresh with 3 Packs of Shakeology – No 30 day supply of shakeology and no shakeology renewal – http://www.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=2620

3 Day Refresh with No Shakeology (meant for people who already have shakeology on hand) – http://www.teambeachbody.com/shop/-/shopping/3DRefreshNOShk?referringRepId=2620

 

 

 

Something New

Something New

Something New

Something New

I’d love to know what went through your mind when you read that.  For some people, it’s exciting.  For some people, it’s so scary they just broke out into a sweat.  But, remember, EVERYTHING you have EVER done, at ONE time you did it for the FIRST time.  Something New doesn’t have to be scary or intimidating to be exciting and refreshing.  It just has to be something new.

I won’t go into much detail but it is scriptural also.  The Bible says we are to become a new creation in Christ and should strive for the renewing of our minds.  God wants us to be open to new ideas and new ways of doing things.  We are designed to get up and do something creative.  It can be something as simple as buying mushroom soup instead of tomato soup or as complex as traveling to another country with no agenda and seeing what happens when you get into a new environment with new people.  The main thing is to just explore your boundaries and get out of the mundane and into the light.

I am currently reading a book by Dr. Ben Carson called “Take the Risk: Learning to Identify, Choose, and Live with Acceptable Risk“.  Our second son is named after him.  There are 4 basic questions he asks.  1) What is the best thing that can happen if I do it?   2) What is the worst thing that can happen if I do it?   3)  What is the best thing that can happen if I don’t do it?  4)  What is the worst thing that can happen if I don’t do it?  Trying something new should not be complicated.  Just evaluate the risk and if the risks are acceptable, do it.  DO SOMETHING.

I can go down a list of things I’ve done in the past few years that have scared me a bit.  From a new martial arts class, to going into the bush of Mali, West Africa, to having a friend plan and coordinate a trip to Nigeria and me totally trusting him to take care of me there, to starting to workout again, to starting a new Beachbody business, to coaching football, to leaving my Engineering career, to becoming a beekeeper and the list goes on.  Maybe you have done something new also.  Maybe those things weren’t monumental, but some people are stuck in a rut and living day to day.  I think that’s sad.

There are so many quotes by so many people that talk about comfort zones and doing something and just expanding your horizons to different places.  I’m also reading a book right now by Darren Hardy called “The Compound Effect“.  In that book he describes habits as something that takes root in your life that is hard to get rid of.  Some tasks NEED to be habits.  You don’t need to clog your brain every day with how to brush your teeth, or pour cereal in a bowl, or take a shower, or dress yourself.  Doing those on autopilot frees your mind to do other things that require more mental and brain power.  BUT, most people go through their entire life on autopilot without thinking about or doing something new.  He says that it’s different for different people, but up to 95% of the things we do are done out of habit.  Are they good habits or bad habits?  That’s for you to decide.

Doing something new doesn’t have to be scary, as I said, BUT, if you want to change some things in your life, you have to change some things in your life.  I had someone in Nigeria yesterday tell me I was a very friendly American.  I told her, people are people all over the world.  I’m not intimidated by Nigerians because I know they are people.  They have the same self doubts and self criticisms as anyone else.  BUT, when you smile and say hello, you find out that they are friendly and are waiting for you to make the first move sometimes.  So, try it.  Smile at someone and say hello.  See if they pass your first interview and who knows, you just may find you made a new friend for life.

So, try something new.  I invite you to contact me to try the Beachbody line of products.  Working out at home can be fun.  You just have to find your motivation…you why.  Then, we need to find your soul mate workout.  Couple that with shakeology and you may find you aren’t just doing something new for the sake of doing something new, you’ll likely find out that the change you experience is something that you have been looking for your entire life.  Changing your outward physical appearance and your health situation is something that will spill over into every area of your life.  But, you have to be willing to step out on faith, lay your fears to the side, get out of your comfort zone and do something new.  I refer you back to the 4 questions I posed above from Dr. Carson’s book…..what is stopping you from being the best you can be?