Fitness – Where do I begin??

Fitness, Where do I begin?

Fitness, Where do I begin?

Fitness – Where do I begin??

The short answer is, I have no idea, but maybe I can offer a few helpful tidbits of advice.  It seems that anytime anyone begins something new, there is a bit of trepidation and uneasiness just because you are starting something new.  I may not know you in real life so there is no way I can know what you have been through and are currently going through that shapes you and makes you who you are. I can tell you this though, we all have junk to deal with in our lives.  There will never EVER be the perfect time to start a fitness journey.  When I say journey, that’s what it is.  Forget the gidget gadget crap you see on the TV infomercials.  Here is the bad news.  There is nothing out there that you can do that will give you the ripped body you want by working out 5 minutes a day.  Tony Horton says, and I’m paraphrasing here, if you only work out 3 times a week for 15 to 20 minutes a day, you might as well throw yourself down a flight of stairs. You are going to be just as sore and you are going to have the same results.  I thought it was pretty funny.  The truth is, if you want to have REAL results, you are going to have to be COMMITTED to your FITNESS JOURNEY!!  I know you are thinking, I don’t know if I can be committed.  Again, I don’t know where you are, or what you are going through, or where you want to be in 2 to 3 years.  I don’t know what you want your goals to be, but, “The journey of a Thousand Miles begins with a Single Step.”  So, you have to begin.

So, where do you begin?  With the single step.  You don’t have to change all of your nutrition habits at one time.  You don’t have to change your entire routine all at once.  You can decide to just get outside and walk.  Or, if you want, you can choose from one of our fantastic products like Slim in 6, Turbo Jam, Hip Hop Abs and that way, you can workout at home and get in a GREAT workout.  You can replace one of your meals with Shakeology and at least then your nutrition can start coming back into line and your body will get what it needs.  The main thing, as I said, is to get started.   My Mama used to say…”Do something!..even if it’s WRONG!!”  So…do SOMETHING!!  I can help you get started if you want.  Just message me.  I’d love to help you and be your free coach to help you be all you can be.

Let’s start your journey….together!!

Comments

  1. Well said, Jay! And you’re right – don’t waste the time in the planning, just DO whatever you CAN do RIGHT NOW! :)

  2. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Many thanks!

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