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jayfloyd.com | Beachbody Coach | Motivation and Support to help you Drop Pounds. - Part 2

Emotional Eating

Emotional Eating Emotional Eating – No, I’m not talking about you, I’m talking about me.  Sometimes people don’t eat when they are sad or happy.  I do remember a time when I was very depressed with some rough stuff going on in my life and I was so stressed I literally couldn’t keep anything down. …

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Why Is Working Out So Hard?

Why Is Working Out So Hard? Because, simply put, laziness in comparison is so easy. It is easy and requires absolutely no motivation to lay on the couch like a slug and do nothing.  Trust me, there are days when that is all I want to do.  After getting up and doing things all day,…

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Olympic Withdrawal

Olympic Withdrawal If you’re like me, you remember the days of the Soviet Union and how we boycotted the Olympics held there and how they boycotted the Olympics held here.  You also hear every year of Olympians withdrawing from the competition for social reasons or because they want to concentrate on another event.  That’s what…

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21 Day Fix – The Beginning

21 Day Fix – The Beginning I had the opportunity to workout with Autumn Calabrese in California this past September.  I had no idea this workout was even on the boards until they introduced Autumn to us at Beachbody’s Leadership event.  When they introduced it, I was a bit skeptical until I heard her interview…

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Southern Snow

Southern Snow I’m guilty.  This past week when I heard we were going to get some freezing precipitation, I got a bit excited.  Then, I heard it was likely going to be in the form of snow and I got VERY excited.  We average only about 1/2 inch of snowfall per year here in Columbia,…

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West Africa Trip Update

West Africa Trip Update Carson and I are back from our trip to Mali, West Africa this past couple of weeks.  Although we were a bit wary of going where we were, we felt relatively safe.  Mali is in the Top 10 Countries for Christian Persecution.  We have to be very careful while we are…

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Two Workouts – Super Saturday – 1/14

Two Workouts – Super Saturday We just had one of our best Super Saturday‘s yet.  We met up at our church at our normal meeting location.  We then had a meet and greet as Melanie had some Shakeology tastings and Recovery Drink tastings for people as they came in.  Then, we got started with some…

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A New Year is Coming!!

A New Year is Coming!! I was sitting here watching TV this morning wondering what the day had in store for me and on a couple of different channels they are running year-end recap shows.  One was running political quotes, both good and bad.  One was doing sports good plays and bad plays.  I even…

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I Love Christmas!

I Love Christmas! There are old cliches that people use for the Christmas season about why they love it so much.  Those include, but are not necessarily limited to, love, joy, peace, harmony, world peace, etc.  Those aren’t the reasons I love Christmas though.  Part of the reason I love Christmas reside only in my…

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Camping for Dummies

Camping for Dummies I have told you before in other posts, I grew up on a farm.  I had the privilege of going to West Point for a bit and we did some outdoor overnight activities that I don’t think you could consider camping.  We did sleep outside in shelter-halves in the rain and froze…

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