Workout Results

Workout Results

Workout Results

Workout Results

How long until I see Workout Results?  We live in a society that is all about instant gratification.  I want it now.  Fast food, microwaves, entertainment at the touch of a button, internet on our phone.  We see something and we get it.  We buy things on credit and run up massive debt on our credit card bills.  Be buy cars we can’t afford and houses we can’t pay the mortgage on to impress people we don’t even like.  We have pride and status and don’t want to do anything that we think will diminish our standing in the eyes of others.  A lot of people, in fact, worry about what other people think about them.  In reality, people would likely be very disturbed if they knew that people didn’t think often of them anyway.  Even when we finally break down and go to the gym, we are wondering what people are thinking about us.  That is why a lot of people don’t even want to go to the gym.  They are fearful of being judged.  I took a bunny trail right?  Well, sort of, but not really.  The thing with working out is you will not see results for awhile, so, if you are looking for Workout Results right now, it ain’t gonna happen.  It’s going to take a bit of time for you to see any real results on the scale and in your pictures.  That is why we tell people not to get on the scales every day and to be sure to take those before pictures.  It’s going to be awhile before you see any Workout Results…..that’s the bad news.

Workout Results – The Good News!!

You will have Workout Results TODAY if you workout today.  WHAT?  You just said it would be awhile.  I did not!  I said, it will be awhile before you SEE any results from working out.  BUT, if you strap on your shoes and put in one of Beachbody’s great workout Programs, you will have immediate results today.  Seriously.  This is what you get by working out today.  You get a sense of accomplishment.  You know that you did something today that most people won’t do.  You break through the blood brain barrier where the hippocampus lives in your brain.  A randomized-control study published in 2011 found that aerobic exercise could increase the size of the hippocampus in adults aged 55 to 80 and also improve spatial memory.  Your heart health improves.  Your heart becomes more efficient and can pump more blood with each stroke.  Your breathing increases and more oxygen is pumped into your capillaries and extremities.    Your body releases a cocktail of hormones during exercise including endorphins and adrenaline and gives you an overall sense of well being.  Working out burns calories and will make you look and feel younger, especially over time.  So, even though you don’t see results on the scales or in pictures today because you’ve only exercised today, or for one week, know that your body is changing and you WILL see workout results if you continue on your journey of fitness.  It is a journey after all.  When I started P90X, I told a friend of mine, I didn’t get to looking like I did overnight.  It took me 15 years to put on the weight and look like I did.  If it took me 15 years to get it off, that would only be fair.  The good news is, your body WANTS to be in shape.  Once you’ve worked out for just a few weeks, your body will start to crave working out.  You will feel like crap if you don’t workout and you will know you have to.  It’s an amazing thing that will happen when you continue on that journey.  So, don’t worry about your Workout Results.  Just do it!!

Workout Results – What happens over time

The rest is up to you.  Workout Results WILL happen over time.   I’ve told you it doesn’t matter what you weigh.  The scales are the worst indicator of overall health and well being, unless you’re obese.  Even then, you don’t need to weigh every day.  It serves no purpose.    It only gives you a snapshot of today.  What you should be more concerned with, is how you look, how you feel, how your clothes fit, what your blood pressure is, what your cholesterol is, what medications you’re on or have gotten off of, etc.  You don’t have to be an underwear model to look good and feel good about yourself.  Of course, if you eat perfectly and workout hard, you can be, but frankly, that isn’t my goal.  My goal is to be the best I can be.  But, to answer the question, finally…how long until I see workout results?  Really, it’s up to you and the program you choose to do, but there is no reason why, within 30 days, you can’t see results and the type of results will depend on your body type, your nutrition and your intensity.  But, don’t give up, it takes 21 days to create a habit and just a short time after that to start seeing some serious results.  Hang in there.  If I can do it, you can do it!!  Fantastic workout results are just around the corner for you!!

 

 

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